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therapy as a journey of self-discovery and personal growth

In the frantic rush of modern life, we often find ourselves immersed in multiple roles and responsibilities, losing sight of who we really are. The search for self is a deep and meaningful journey that involves self-exploration, self-awareness and reconnection with our true desires and values. Psychology offers valuable perspectives on this journey, highlighting the importance of self-reflection, emotional awareness and the pursuit of personal fulfilment.

The Meaning of Finding Yourself Again

Finding oneself is an intimate process that involves a deep analysis of who we are and what makes us feel authentic and whole. According to renowned psychologist Carl Rogers, 'The true self-portrait is not found in what others say or do, but only in what the individual is'. In other words, finding oneself requires diving inward, away from external influences and the expectations of others.

Self-Exploration as the Key to Self-Discovery

Self-exploration is an important process to develop a deeper understanding of who you are, your emotions, thoughts and values. Psychology offers various techniques and approaches for conducting effective self-exploration.


Remember that self-exploration is an ongoing process. There is no one right answer, and you may discover new things about yourself as you grow and develop. Be open and kind to yourself as you embark on this journey of personal discovery.


Emotional Awareness and the Connection to Self

In the process of finding oneself, emotional awareness plays a crucial role. Psychologist Daniel Goleman states: 'Self-awareness is the ability to monitor our feelings and emotions from within and from an external point of view'. Being aware of our emotions helps us identify what causes us joy, sadness or anxiety, leading us towards understanding the factors that influence our happiness and personal fulfilment.

The path to personal growth and acceptance

Personal growth is a key aspect in the journey of self-discovery. As Abraham Maslow states, 'Self-realisation is not an end, but an endless process'. Accepting ourselves with all our imperfections is a crucial step towards discovering who we really are. Self-psychologist Erik Erikson emphasised that through struggle and acceptance of challenges, we can develop a cohesive sense of identity.


what some thinkers said on finding oneself

Carl Rogers: "The key to growth is a positive attitude towards oneself." Cultivating self-love and self-acceptance is a key step towards finding oneself.

Carl Gustav Jung: "That which you resist persists." Facing the parts of ourselves that we tend to avoid or deny can lead to a greater understanding of who we are.

Daniel Goleman: "Mindfulness practice teaches us to stay present and accept what we are experiencing." Mindfulness connects us with the experience of the present moment, allowing us to discover ourselves without judgement.

Abraham Maslow: "What can be developed must be developed." Focusing on developing one's skills and talents helps to build a deeper connection with oneself.

Erik Erikson: "Identity needs to be actively pursued rather than achieved." The process of finding oneself requires commitment and constant action.


The never-ending journey to find oneself

The process of finding oneself is a never-ending journey, an ever-changing experience. The words of great psychologists guide us on this journey, reminding us that self-love, self-acceptance and the active pursuit of our personal fulfilment are essential elements in discovering who we really are. Embarking on this journey requires patience, dedication and a constant commitment to looking within, but in the end, it brings us closer to a more meaningful and fulfilling life.


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